Caring for and soothing Keratosis Pilaris (Chicken Skin)

In general, it is recommended to use chemical exfoliants instead of mechanical exfoliants for chicken skin. Chemical exfoliants contain gentle acids such as alpha-hydroxy acids (AHAs), like lactic acid, or beta-hydroxy acids (BHAs), like salicylic acid. These acids dissolve dead skin cells and improve skin texture without irritating the skin's surface through friction. They penetrate the pores, remove keratin buildup, and help keep the hair follicles clear, which is particularly important for chicken skin. Mechanical exfoliants, on the other hand, which rely on friction from small particles or brushes, can irritate the skin in cases of Keratosis Pilaris and worsen the symptoms. The rough skin could become more sensitive and inflamed due to mechanical scrubbing, which would have the opposite effect.

The most effective moisturizers are creams or lotions rich in skin-smoothing ingredients such as urea, glycerin, and ceramides. These ingredients help restore the skin's moisture balance and make rough, dry skin smoother. It is important to choose fragrance-free and gentle moisturizers to avoid irritation. Daily application after showering helps keep the skin soft and smooth, preventing dry, rough patches.

Keratosis Pilaris is typically genetic and therefore cannot be completely prevented. However, there are many measures to control the symptoms and improve the skin's appearance. A combination of regular moisturizing, gentle exfoliation, mild cleansing, and protection from external factors like heat and sun can significantly reduce the appearance of chicken skin.